kangsub song 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
492
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
February 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 984 | 492 | 23 | 158 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 23 | 150 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 24 | 157 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 23 | 160 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 24 | 162 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 24 | 163 |
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Workout Graph
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