kangsub song 5000m SkiErg
5,000
Meters
24:34.4
Time
2:27.4
Pace
277
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 846 |
| Drag Factor | 73 |
February 20, 2026 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.4 | 5,000 | 2:27.4 | 109 | 675 | 277 | 34 | 147 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 36 | 139 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 33 | 147 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 56 | 34 | 149 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 35 | 152 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 56 | 35 | 149 |
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Workout Graph
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