kangsub song 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
320
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 121 |
February 23, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 320 | 20 | 142 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 64 | 22 | 141 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 64 | 20 | 142 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 64 | 21 | 143 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 20 | 144 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 64 | 21 | 143 |
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Workout Graph
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