kangsub song 500m SkiErg
500
Meters
2:16.5
Time
2:16.5
Pace
29
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 64 |
February 24, 2026 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 41 | 143 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 43 | 127 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 43 | 143 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 45 | 148 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 39 | 151 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 39 | 150 |
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Workout Graph
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