kangsub song 10000m row
10,000
Meters
41:29.5
Time
2:04.4
Pace
648
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 121 |
February 24, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.5 | 10,000 | 2:04.4 | 181 | 924 | 648 | 22 | 153 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 129 | 22 | 145 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 130 | 22 | 151 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 129 | 22 | 155 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 915 | 129 | 23 | 158 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 937 | 131 | 24 | 160 |
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Workout Graph
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