kangsub song 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
470
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 115 |
February 25, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 470 | 21 | 155 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 | 144 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 20 | 153 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 21 | 157 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 21 | 158 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 22 | 158 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 | 161 |
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Workout Graph
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