kangsub song 10000m row
10,000
Meters
41:40.4
Time
2:05.0
Pace
645
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 113 |
February 28, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.4 | 10,000 | 2:05.0 | 179 | 916 | 645 | 21 | 155 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 129 | 21 | 141 |
| 8:22.8 | 4,000 | 2:05.7 | 176 | 906 | 128 | 21 | 151 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 917 | 129 | 22 | 159 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 130 | 22 | 162 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 129 | 23 | 164 |
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Workout Graph
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