kangsub song 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
March 02, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 467 | 21 | 151 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 21 | 139 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 | 147 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 | 151 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 21 | 155 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 158 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 21 | 160 |
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Workout Graph
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