kangsub song v2000m/0:22r...3
8,000
Meters
26:16.5
Time
2:04.5
Pace
386
Calories
| Transition Time | 1:22.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 45 |
March 03, 2026 15:35:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:16.5 | 8,000 | 2:04.5 | 182 | 930 | 45 | |
| 8:49.4 | 2,000 |  |
2:12.3 | 151 | 819 | 42 |
| 8:02.3 | 2,000 |  |
2:00.5 | 200 | 987 | 25 |
| 8:02.8 | 4,000 |  |
2:00.7 | 199 | 985 | 71 |