kangsub song 30:06 BikeErg
14,226
Meters
30:06.6
Time
2:06.9
Pace
448
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 69 |
| Power/kg | 2.59 |
| Drag Factor | 105 |
March 04, 2026 13:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 14,226 | 2:06.9 | 171 | 888 | 448 | 69 | 140 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 68 | 67 | 122 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 69 | 131 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 893 | 75 | 70 | 136 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 70 | 138 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 880 | 74 | 69 | 139 |
| 30:00.0 | 2,493 | 2:00.3 | 201 | 991 | 83 | 74 | 158 |
| 30:06.6 | 46 | 2:23.4 | 118 | 707 | 2 | 64 | 159 |