kangsub song v2000m/0:24r...3
8,000
Meters
26:15.2
Time
2:04.8
Pace
384
Calories
156
Heart Rate
| Transition Time | 1:17.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
March 05, 2026 15:03:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:15.2 | 8,000 | 2:04.8 | 179 | 920 | 45 | 156 | |
| 8:38.1 | 2,000 |  |
2:09.5 | 161 | 854 | 41 | 157 |
| 8:05.3 | 2,000 |  |
2:01.3 | 196 | 974 | 25 | 157 |
| 8:14.8 | 4,000 |  |
2:03.7 | 185 | 936 | 71 | 156 |
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Workout Graph
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