kangsub song 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
661
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 120 |
March 12, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 964 | 661 | 23 | 156 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 65 | 22 | 139 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 66 | 22 | 148 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 22 | 152 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 66 | 22 | 155 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 67 | 23 | 160 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 67 | 24 | 161 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 66 | 24 | 161 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 66 | 24 | 162 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 968 | 67 | 25 | 162 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 960 | 65 | 26 | 161 |
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Workout Graph
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