kangsub song 21:41 row
5,024
Meters
21:41.5
Time
2:09.5
Pace
313
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 122 |
March 17, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,024 | 2:09.5 | 161 | 854 | 313 | 19 | 147 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 21 | 146 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 | 148 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 20 | 148 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 | 148 |
| 21:41.5 | 391 | 2:09.7 | 160 | 850 | 24 | 19 | 148 |
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Workout Graph
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