kangsub song 30000m BikeErg
30,000
Meters
1:02:14.2
Time
2:04.4
Pace
960
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 4491 |
| Power/kg | 2.74 |
| Drag Factor | 100 |
March 18, 2026 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:14.2 | 30,000 | 2:04.4 | 181 | 924 | 960 | 72 | 146 |
| 10:35.9 | 5,000 | 2:07.1 | 170 | 885 | 156 | 71 | 136 |
| 10:10.9 | 10,000 | 2:02.1 | 192 | 960 | 163 | 75 | 145 |
| 10:18.2 | 15,000 | 2:03.6 | 185 | 937 | 161 | 72 | 147 |
| 10:22.8 | 20,000 | 2:04.5 | 181 | 923 | 160 | 72 | 149 |
| 10:26.9 | 25,000 | 2:05.3 | 178 | 911 | 159 | 71 | 147 |
| 10:19.5 | 30,000 | 2:03.9 | 184 | 933 | 161 | 72 | 155 |
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Workout Graph
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