kangsub song 20:49 row
5,021
Meters
20:49.9
Time
2:04.4
Pace
327
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 125 |
March 19, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,021 | 2:04.4 | 182 | 941 | 327 | 21 | 147 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 21 | 139 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 21 | 146 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 21 | 149 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 | 152 |
| 20:49.9 | 182 | 2:17.0 | 136 | 865 | 12 | 20 | 149 |
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Workout Graph
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