kangsub song 22:40 SkiErg
5,011
Meters
22:40.3
Time
2:15.7
Pace
296
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 69 |
March 19, 2026 15:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,011 | 2:15.7 | 140 | 781 | 296 | 34 | 153 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 33 | 142 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 34 | 152 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 35 | 155 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 35 | 159 |
| 22:40.3 | 591 | 2:15.6 | 140 | 782 | 35 | 34 | 158 |
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Workout Graph
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