kangsub song 5:04 SkiErg
1,009
Meters
5:04.5
Time
2:30.8
Pace
56
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 70 |
March 19, 2026 15:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,009 | 2:30.8 | 102 | 650 | 56 | 31 | 149 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 32 | 149 |
| 5:04.5 | 16 | 2:20.6 | 126 | 733 | 1 | 26 | 150 |
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Workout Graph
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