kangsub song 5000m SkiErg
5,000
Meters
21:54.7
Time
2:11.4
Pace
303
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 71 |
March 20, 2026 13:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 303 | 36 | 158 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 37 | 153 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 61 | 37 | 158 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 37 | 159 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 60 | 35 | 161 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 35 | 162 |
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Workout Graph
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