kangsub song 7303m row
7,303
Meters
30:02.3
Time
2:03.3
Pace
477
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
March 22, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,303 | 2:03.3 | 186 | 941 | 477 | 22 | 147 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 65 | 22 | 139 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 66 | 21 | 144 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 66 | 22 | 144 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 66 | 22 | 152 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 65 | 23 | 150 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 66 | 23 | 152 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 64 | 23 | 149 |
| 1:17.1 | 7,303 | 2:07.2 | 170 | 884 | 19 | 22 | 149 |
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Workout Graph
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