kangsub song 45:04 row
10,121
Meters
45:04.1
Time
2:13.5
Pace
613
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 116 |
March 22, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,121 | 2:13.5 | 147 | 805 | 613 | 20 | 136 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 21 | 136 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 | 138 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 135 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 | 136 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 | 136 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 | 138 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 | 137 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 20 | 139 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 20 | 139 |
| 45:04.1 | 15 | 2:16.6 | 137 | 771 | 1 | 15 | 135 |
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Workout Graph
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