kangsub song 15000m row
15,000
Meters
1:02:30.6
Time
2:05.0
Pace
967
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 117 |
March 25, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:30.6 | 15,000 | 2:05.0 | 179 | 916 | 967 | 22 | 147 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 22 | 134 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 63 | 22 | 140 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 64 | 21 | 141 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 64 | 21 | 144 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 64 | 21 | 144 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 64 | 22 | 147 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 65 | 22 | 148 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 915 | 64 | 22 | 148 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 65 | 22 | 150 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 922 | 64 | 23 | 150 |
| 4:08.9 | 11,000 | 2:04.4 | 182 | 924 | 65 | 23 | 151 |
| 4:08.6 | 12,000 | 2:04.3 | 182 | 927 | 65 | 23 | 153 |
| 4:07.7 | 13,000 | 2:03.8 | 184 | 934 | 65 | 24 | 154 |
| 4:07.2 | 14,000 | 2:03.6 | 185 | 937 | 65 | 24 | 156 |
| 4:01.0 | 15,000 | 2:00.5 | 200 | 988 | 67 | 27 | 158 |
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Workout Graph
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