kangsub song 30:07 row
7,185
Meters
30:07.1
Time
2:05.7
Pace
460
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
March 27, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,185 | 2:05.7 | 176 | 905 | 460 | 22 | 137 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 127 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 22 | 127 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 22 | 138 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 22 | 139 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 22 | 143 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 22 | 143 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 9 | 142 |
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Workout Graph
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