kangsub song 15000m row
15,000
Meters
1:03:08.0
Time
2:06.2
Pace
957
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 112 |
March 28, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:08.0 | 15,000 | 2:06.2 | 174 | 898 | 957 | 22 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 | 128 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 21 | 133 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 64 | 21 | 137 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 63 | 21 | 139 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 22 | 142 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 63 | 22 | 145 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 64 | 22 | 144 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 64 | 22 | 146 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 897 | 64 | 22 | 147 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 901 | 64 | 22 | 149 |
| 4:12.1 | 11,000 | 2:06.0 | 175 | 901 | 64 | 22 | 148 |
| 4:11.9 | 12,000 | 2:05.9 | 175 | 902 | 63 | 22 | 148 |
| 4:11.6 | 13,000 | 2:05.8 | 176 | 905 | 64 | 23 | 151 |
| 4:11.2 | 14,000 | 2:05.6 | 177 | 907 | 64 | 23 | 149 |
| 4:02.7 | 15,000 | 2:01.3 | 196 | 974 | 67 | 26 | 160 |
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Workout Graph
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