kangsub song 10000m row
10,000
Meters
42:07.2
Time
2:06.3
Pace
637
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 109 |
March 29, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.2 | 10,000 | 2:06.3 | 173 | 897 | 637 | 22 | 141 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 63 | 21 | 131 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 63 | 22 | 132 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 63 | 22 | 138 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 63 | 22 | 139 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 64 | 22 | 142 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 900 | 64 | 23 | 144 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 64 | 23 | 144 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 908 | 64 | 23 | 145 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 64 | 23 | 150 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 65 | 24 | 152 |
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Workout Graph
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