kangsub song 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
462
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
April 01, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 462 | 21 | 145 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 22 | 138 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 21 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 21 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 21 | 148 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 22 | 148 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 | 150 |
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Workout Graph
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