kangsub song 15000m row
15,000
Meters
1:03:16.2
Time
2:06.5
Pace
955
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
April 02, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.2 | 15,000 | 2:06.5 | 173 | 894 | 955 | 21 | 146 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 63 | 22 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 64 | 21 | 138 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 63 | 21 | 142 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 20 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 64 | 21 | 146 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 64 | 21 | 148 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 64 | 21 | 148 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 64 | 22 | 148 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 63 | 22 | 150 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 896 | 64 | 22 | 151 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 891 | 63 | 22 | 150 |
| 4:13.1 | 12,000 | 2:06.5 | 173 | 894 | 64 | 23 | 152 |
| 4:13.2 | 13,000 | 2:06.6 | 172 | 893 | 63 | 23 | 147 |
| 4:12.7 | 14,000 | 2:06.3 | 174 | 897 | 64 | 23 | 152 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 64 | 23 | 151 |
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Workout Graph
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