kangsub song 3000m SkiErg
3,000
Meters
13:07.5
Time
2:11.2
Pace
182
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 69 |
April 03, 2026 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 182 | 33 | 147 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 32 | 135 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 853 | 31 | 33 | 143 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 33 | 148 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 857 | 31 | 35 | 152 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 855 | 31 | 35 | 154 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 36 | 155 |
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Workout Graph
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