kangsub song 21097m row
21,097
Meters
1:31:46.0
Time
2:10.4
Pace
1302
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 2036 |
| Drag Factor | 105 |
April 05, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:46.0 | 21,097 | 2:10.4 | 158 | 851 | 1302 | 22 | 138 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 22 | 129 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 21 | 134 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 22 | 136 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 22 | 137 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 21 | 138 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 858 | 62 | 21 | 138 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 855 | 62 | 21 | 137 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 853 | 62 | 21 | 138 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 839 | 61 | 21 | 140 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 852 | 62 | 22 | 139 |
| 4:21.8 | 11,000 | 2:10.9 | 156 | 838 | 61 | 21 | 141 |
| 4:21.9 | 12,000 | 2:10.9 | 156 | 852 | 62 | 22 | 140 |
| 4:21.8 | 13,000 | 2:10.9 | 156 | 838 | 61 | 22 | 141 |
| 4:21.6 | 14,000 | 2:10.8 | 156 | 853 | 62 | 22 | 141 |
| 4:22.0 | 15,000 | 2:11.0 | 156 | 838 | 61 | 22 | 141 |
| 4:21.8 | 16,000 | 2:10.9 | 156 | 852 | 62 | 24 | 142 |
| 4:21.8 | 17,000 | 2:10.9 | 156 | 838 | 61 | 23 | 139 |
| 4:21.2 | 18,000 | 2:10.6 | 157 | 854 | 62 | 23 | 139 |
| 4:21.6 | 19,000 | 2:10.8 | 156 | 853 | 62 | 24 | 139 |
| 4:20.8 | 20,000 | 2:10.4 | 158 | 842 | 61 | 24 | 139 |
| 4:19.3 | 21,000 | 2:09.6 | 161 | 874 | 63 | 25 | 136 |
| 0:24.8 | 21,097 | 2:07.8 | 168 | 870 | 6 | 24 | 140 |
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Workout Graph
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