kangsub song 30000m BikeErg
30,000
Meters
1:04:50.8
Time
2:09.6
Pace
922
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 89 |
| Revolution Count | 5841 |
| Power/kg | 2.42 |
| Drag Factor | 46 |
April 06, 2026 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:50.8 | 30,000 | 2:09.6 | 160 | 852 | 922 | 89 | 139 |
| 11:16.6 | 5,000 | 2:15.3 | 141 | 786 | 148 | 89 | 127 |
| 10:57.1 | 10,000 | 2:11.4 | 154 | 830 | 152 | 92 | 133 |
| 10:47.7 | 15,000 | 2:09.5 | 161 | 854 | 153 | 90 | 140 |
| 10:38.1 | 20,000 | 2:07.6 | 168 | 879 | 156 | 88 | 142 |
| 10:38.8 | 25,000 | 2:07.7 | 168 | 877 | 156 | 90 | 146 |
| 10:32.4 | 30,000 | 2:06.4 | 173 | 895 | 157 | 91 | 151 |
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Workout Graph
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