kangsub song 40:00 row
9,411
Meters
40:00.0
Time
2:07.5
Pace
594
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 106 |
April 07, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,411 | 2:07.5 | 169 | 881 | 594 | 21 | 140 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 22 | 138 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 21 | 140 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 21 | 140 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 21 | 142 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 20 | 146 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 20 | 144 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 21 | 145 |
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Workout Graph
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