kangsub song 21097m row
21,097
Meters
1:28:23.0
Time
2:05.6
Pace
1352
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1895 |
| Drag Factor | 105 |
April 09, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:23.0 | 21,097 | 2:05.6 | 176 | 906 | 1352 | 21 | 148 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 21 | 128 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 64 | 21 | 139 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 21 | 140 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 21 | 143 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 64 | 21 | 145 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 64 | 21 | 145 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 64 | 21 | 148 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 64 | 21 | 148 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 910 | 64 | 21 | 149 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 913 | 65 | 21 | 151 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 904 | 64 | 21 | 150 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 910 | 64 | 22 | 154 |
| 4:11.4 | 13,000 | 2:05.7 | 176 | 906 | 64 | 21 | 153 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 911 | 64 | 22 | 151 |
| 4:10.7 | 15,000 | 2:05.3 | 178 | 911 | 65 | 22 | 153 |
| 4:10.8 | 16,000 | 2:05.4 | 177 | 910 | 64 | 22 | 149 |
| 4:10.6 | 17,000 | 2:05.3 | 178 | 912 | 64 | 22 | 153 |
| 4:11.1 | 18,000 | 2:05.5 | 177 | 908 | 64 | 22 | 153 |
| 4:10.9 | 19,000 | 2:05.4 | 177 | 910 | 64 | 22 | 155 |
| 4:10.9 | 20,000 | 2:05.4 | 177 | 910 | 64 | 22 | 153 |
| 4:11.0 | 21,000 | 2:05.5 | 177 | 909 | 65 | 22 | 151 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 912 | 6 | 22 | 152 |
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Workout Graph
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