kangsub song 1:04:09 row
15,010
Meters
1:04:09.8
Time
2:08.2
Pace
944
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1292 |
| Drag Factor | 103 |
April 11, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:09.8 | 15,010 | 2:08.2 | 166 | 871 | 944 | 19 | 138 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 20 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 20 | 139 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 | 137 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 20 | 138 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 20 | 140 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 20 | 141 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 20 | 142 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 19 | 139 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 20 | 143 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 | 141 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 21 | 140 |
| 1:04:09.8 | 962 | 2:09.8 | 160 | 850 | 60 | 20 | 127 |
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Workout Graph
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