kangsub song 25000m row
25,000
Meters
1:46:09.2
Time
2:07.3
Pace
1579
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 2362 |
| Drag Factor | 103 |
April 12, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:09.2 | 25,000 | 2:07.3 | 169 | 882 | 1579 | 22 | 143 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 63 | 21 | 129 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 63 | 20 | 133 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 63 | 20 | 136 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 20 | 138 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 63 | 20 | 139 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 63 | 20 | 141 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 63 | 21 | 141 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 63 | 21 | 142 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 63 | 21 | 143 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 63 | 22 | 144 |
| 4:14.8 | 11,000 | 2:07.4 | 169 | 882 | 64 | 23 | 145 |
| 4:14.9 | 12,000 | 2:07.4 | 169 | 881 | 63 | 23 | 145 |
| 4:15.1 | 13,000 | 2:07.5 | 169 | 880 | 63 | 23 | 145 |
| 4:15.5 | 14,000 | 2:07.7 | 168 | 877 | 63 | 23 | 144 |
| 4:15.5 | 15,000 | 2:07.7 | 168 | 877 | 62 | 23 | 144 |
| 4:15.4 | 16,000 | 2:07.7 | 168 | 878 | 63 | 22 | 144 |
| 4:14.9 | 17,000 | 2:07.4 | 169 | 881 | 63 | 23 | 144 |
| 4:15.1 | 18,000 | 2:07.5 | 169 | 880 | 64 | 24 | 145 |
| 4:15.0 | 19,000 | 2:07.5 | 169 | 881 | 63 | 23 | 145 |
| 4:15.4 | 20,000 | 2:07.7 | 168 | 878 | 63 | 23 | 146 |
| 4:14.6 | 21,000 | 2:07.3 | 170 | 883 | 63 | 23 | 146 |
| 4:15.2 | 22,000 | 2:07.6 | 168 | 879 | 63 | 23 | 145 |
| 4:14.4 | 23,000 | 2:07.2 | 170 | 885 | 63 | 24 | 145 |
| 4:13.1 | 24,000 | 2:06.5 | 173 | 894 | 63 | 23 | 151 |
| 4:05.1 | 25,000 | 2:02.5 | 190 | 954 | 66 | 26 | 155 |
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Workout Graph
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