kangsub song 15:05 row
3,453
Meters
15:05.4
Time
2:11.1
Pace
213
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 107 |
April 21, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,453 | 2:11.1 | 155 | 846 | 213 | 20 | 132 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 132 |
| 15:05.4 | 13 | 3:27.6 | 39 | 666 | 1 | 0 | 136 |
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Workout Graph
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