kangsub song 1:00:00 row
14,430
Meters
1:00:00.0
Time
2:04.7
Pace
930
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 105 |
April 23, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430 | 2:04.7 | 180 | 920 | 930 | 23 | 146 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 23 | 132 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 23 | 139 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 142 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 144 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 23 | 147 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 148 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 148 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 23 | 152 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 23 | 151 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 | 154 |
| 55:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 24 | 153 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 153 |
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Workout Graph
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