kangsub song 284m row
284
Meters
1:32.4
Time
2:42.6
Pace
17
Calories
179
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 100 |
April 25, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.4 | 284 | 2:42.6 | 81 | 662 | 17 | 21 | 179 |
| 1:15.2 | 284 | 2:12.3 | 151 | 813 | 17 | 21 | 179 |
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Workout Graph
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