kangsub song 15000m row
15,000
Meters
1:03:23.7
Time
2:06.7
Pace
952
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 99 |
April 25, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.7 | 15,000 | 2:06.7 | 172 | 901 | 952 | 21 | 136 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 23 | 123 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 22 | 130 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 21 | 132 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 892 | 63 | 21 | 134 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 905 | 64 | 21 | 131 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 891 | 63 | 21 | 135 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 891 | 63 | 21 | 136 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 906 | 64 | 22 | 137 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 891 | 63 | 21 | 137 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 892 | 63 | 21 | 140 |
| 4:14.1 | 11,000 | 2:07.0 | 171 | 906 | 64 | 21 | 141 |
| 4:14.3 | 12,000 | 2:07.1 | 170 | 891 | 63 | 21 | 141 |
| 4:14.1 | 13,000 | 2:07.0 | 171 | 892 | 63 | 21 | 141 |
| 4:14.2 | 14,000 | 2:07.1 | 170 | 906 | 64 | 21 | 142 |
| 4:03.1 | 15,000 | 2:01.5 | 195 | 977 | 66 | 25 | 154 |
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Workout Graph
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