kangsub song 15000m row
15,000
Meters
1:04:43.3
Time
2:09.4
Pace
932
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 98 |
April 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:43.3 | 15,000 | 2:09.4 | 161 | 864 | 932 | 21 | 135 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 62 | 20 | 126 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 20 | 129 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 20 | 132 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 22 | 133 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 21 | 134 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 861 | 62 | 22 | 134 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 861 | 62 | 22 | 136 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 876 | 63 | 22 | 137 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 862 | 62 | 21 | 138 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 862 | 62 | 22 | 139 |
| 4:18.7 | 11,000 | 2:09.3 | 162 | 862 | 62 | 22 | 139 |
| 4:18.6 | 12,000 | 2:09.3 | 162 | 863 | 62 | 23 | 139 |
| 4:18.3 | 13,000 | 2:09.1 | 162 | 864 | 62 | 23 | 138 |
| 4:18.1 | 14,000 | 2:09.0 | 163 | 878 | 63 | 23 | 139 |
| 4:18.0 | 15,000 | 2:09.0 | 163 | 865 | 62 | 23 | 139 |
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Workout Graph
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