kangsub song 30:07 row
6,996
Meters
30:07.9
Time
2:09.2
Pace
435
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 106 |
April 28, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,996 | 2:09.2 | 162 | 866 | 435 | 21 | 132 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 132 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 133 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 136 |
| 30:07.9 | 29 | 2:16.2 | 139 | 911 | 2 | 15 | 135 |
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Workout Graph
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