kangsub song 21:36 row
5,013
Meters
21:36.5
Time
2:09.3
Pace
312
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 103 |
April 29, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,013 | 2:09.3 | 162 | 866 | 312 | 21 | 126 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 22 | 118 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 124 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 130 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 130 |
| 21:36.5 | 372 | 2:09.7 | 160 | 895 | 24 | 21 | 130 |
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Workout Graph
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