kangsub song 42195m row
42,195
Meters
2:59:29.7
Time
2:07.6
Pace
2671
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 4273 |
| Drag Factor | 104 |
May 01, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59:29.7 | 42,195 | 2:07.6 | 168 | 892 | 2671 | 23 | 153 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 920 | 128 | 22 | 141 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 927 | 129 | 22 | 146 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 927 | 129 | 23 | 149 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 917 | 128 | 22 | 150 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 924 | 129 | 22 | 151 |
| 8:21.1 | 12,000 | 2:05.2 | 178 | 919 | 128 | 23 | 152 |
| 8:22.6 | 14,000 | 2:05.6 | 176 | 923 | 129 | 23 | 153 |
| 8:24.3 | 16,000 | 2:06.0 | 175 | 906 | 127 | 25 | 153 |
| 8:27.5 | 18,000 | 2:06.8 | 171 | 900 | 127 | 24 | 153 |
| 8:29.2 | 20,000 | 2:07.3 | 170 | 890 | 126 | 25 | 151 |
| 9:20.9 | 22,000 | 2:20.2 | 127 | 808 | 126 | 23 | 150 |
| 8:23.8 | 24,000 | 2:05.9 | 175 | 907 | 127 | 25 | 154 |
| 8:25.7 | 26,000 | 2:06.4 | 173 | 904 | 127 | 25 | 157 |
| 8:31.5 | 28,000 | 2:07.8 | 167 | 886 | 126 | 25 | 157 |
| 8:34.2 | 30,000 | 2:08.5 | 165 | 875 | 125 | 24 | 156 |
| 8:34.2 | 32,000 | 2:08.5 | 165 | 875 | 125 | 24 | 156 |
| 8:35.0 | 34,000 | 2:08.7 | 164 | 873 | 125 | 24 | 156 |
| 8:36.3 | 36,000 | 2:09.0 | 163 | 864 | 124 | 24 | 155 |
| 8:36.9 | 38,000 | 2:09.2 | 162 | 870 | 125 | 24 | 158 |
| 8:31.8 | 40,000 | 2:07.9 | 167 | 879 | 125 | 25 | 160 |
| 8:37.4 | 42,000 | 2:09.3 | 162 | 862 | 124 | 25 | 158 |
| 0:51.6 | 42,195 | 2:12.3 | 151 | 837 | 12 | 24 | 156 |
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Workout Graph
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