kangsub song 15000m row
15,000
Meters
1:05:55.6
Time
2:11.8
Pace
916
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1440 |
| Drag Factor | 99 |
May 02, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:55.6 | 15,000 | 2:11.8 | 153 | 833 | 916 | 21 | 134 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 21 | 117 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 808 | 60 | 20 | 126 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 21 | 127 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 21 | 129 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 21 | 129 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 829 | 61 | 21 | 133 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 830 | 61 | 22 | 137 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 830 | 61 | 22 | 136 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 832 | 61 | 22 | 135 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 837 | 61 | 22 | 138 |
| 4:21.7 | 11,000 | 2:10.8 | 156 | 852 | 62 | 22 | 137 |
| 4:21.1 | 12,000 | 2:10.5 | 157 | 841 | 61 | 22 | 142 |
| 4:20.6 | 13,000 | 2:10.3 | 158 | 856 | 62 | 23 | 140 |
| 4:20.3 | 14,000 | 2:10.1 | 159 | 857 | 62 | 23 | 141 |
| 4:14.6 | 15,000 | 2:07.3 | 170 | 890 | 63 | 25 | 147 |
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Workout Graph
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