kangsub song 21097m row
21,097
Meters
1:32:24.0
Time
2:11.3
Pace
1296
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1990 |
| Drag Factor | 98 |
May 03, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:24.0 | 21,097 | 2:11.3 | 154 | 841 | 1296 | 21 | 133 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 21 | 124 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 21 | 128 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 21 | 129 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 836 | 61 | 20 | 130 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 21 | 133 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 835 | 61 | 21 | 133 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 850 | 62 | 21 | 133 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 838 | 61 | 22 | 134 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 851 | 62 | 21 | 134 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 837 | 61 | 22 | 133 |
| 4:22.9 | 11,000 | 2:11.4 | 154 | 835 | 61 | 22 | 133 |
| 4:22.0 | 12,000 | 2:11.0 | 156 | 851 | 62 | 22 | 135 |
| 4:22.6 | 13,000 | 2:11.3 | 155 | 836 | 61 | 21 | 134 |
| 4:22.5 | 14,000 | 2:11.2 | 155 | 836 | 61 | 22 | 135 |
| 4:22.7 | 15,000 | 2:11.3 | 154 | 849 | 62 | 21 | 135 |
| 4:23.1 | 16,000 | 2:11.5 | 154 | 834 | 61 | 22 | 134 |
| 4:22.8 | 17,000 | 2:11.4 | 154 | 835 | 61 | 22 | 137 |
| 4:22.2 | 18,000 | 2:11.1 | 155 | 837 | 61 | 22 | 138 |
| 4:36.1 | 19,000 | 2:18.0 | 133 | 821 | 63 | 21 | 140 |
| 4:20.1 | 20,000 | 2:10.0 | 159 | 844 | 61 | 24 | 137 |
| 4:19.6 | 21,000 | 2:09.8 | 160 | 859 | 62 | 24 | 138 |
| 0:25.3 | 21,097 | 2:10.4 | 158 | 853 | 6 | 24 | 138 |
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Workout Graph
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