kangsub song 21097m row
21,097
Meters
1:28:17.7
Time
2:05.5
Pace
1362
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 2101 |
| Drag Factor | 100 |
May 05, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:17.7 | 21,097 | 2:05.5 | 177 | 925 | 1362 | 23 | 149 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 22 | 126 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 22 | 135 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 933 | 65 | 22 | 135 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 23 | 140 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 23 | 143 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 922 | 64 | 23 | 147 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 936 | 65 | 23 | 148 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 922 | 64 | 24 | 149 |
| 4:54.0 | 9,000 | 2:27.0 | 110 | 795 | 65 | 20 | 149 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 943 | 65 | 24 | 151 |
| 4:08.7 | 11,000 | 2:04.3 | 182 | 926 | 64 | 24 | 149 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 936 | 65 | 24 | 147 |
| 4:10.1 | 13,000 | 2:05.0 | 179 | 921 | 64 | 24 | 152 |
| 4:10.2 | 14,000 | 2:05.1 | 179 | 920 | 64 | 24 | 150 |
| 4:10.9 | 15,000 | 2:05.4 | 177 | 918 | 64 | 24 | 150 |
| 4:09.8 | 16,000 | 2:04.9 | 180 | 936 | 65 | 25 | 155 |
| 4:05.2 | 17,000 | 2:02.6 | 190 | 954 | 65 | 26 | 156 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 969 | 66 | 27 | 160 |
| 4:05.2 | 19,000 | 2:02.6 | 190 | 954 | 65 | 26 | 158 |
| 4:05.3 | 20,000 | 2:02.6 | 190 | 953 | 65 | 26 | 160 |
| 4:03.5 | 21,000 | 2:01.7 | 194 | 975 | 66 | 27 | 160 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 1063 | 7 | 28 | 161 |
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Workout Graph
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