kangsub song 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
60
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 100 |
May 09, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 21 | 121 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 | 107 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 21 | 121 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 22 | 125 |
| 0:52.0 | 800 | 2:10.0 | 159 | 900 | 13 | 22 | 125 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.