kangsub song 30:19 row
7,016
Meters
30:19.6
Time
2:09.6
Pace
434
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 84 |
May 12, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:19.6 | 7,016 | 2:09.6 | 161 | 858 | 434 | 22 | 136 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 124 | |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 131 | |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 134 | |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 139 | |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 143 | |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 143 | |
| 30:19.6 | 73 | 2:14.2 | 145 | 918 | 5 | 18 | 144 |
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Workout Graph
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