kangsub song 17000m row
17,000
Meters
1:13:57.6
Time
2:10.5
Pace
1047
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1619 |
| Drag Factor | 95 |
May 13, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:13:57.6 | 17,000 | 2:10.5 | 157 | 849 | 1047 | 21 | 141 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 22 | 128 | |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 850 | 62 | 21 | 134 | |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 21 | 136 | |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 22 | 141 | |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 851 | 62 | 21 | 142 | |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 837 | 61 | 21 | 142 | |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 851 | 62 | 22 | 140 | |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 837 | 61 | 22 | 141 | |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 851 | 62 | 22 | 140 | |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 838 | 61 | 22 | 144 | |
| 4:22.0 | 11,000 | 2:11.0 | 156 | 838 | 61 | 22 | 144 | |
| 4:21.3 | 12,000 | 2:10.6 | 157 | 854 | 62 | 22 | 142 | |
| 4:20.8 | 13,000 | 2:10.4 | 158 | 855 | 62 | 22 | 144 | |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 842 | 61 | 23 | 144 | |
| 4:20.0 | 15,000 | 2:10.0 | 159 | 858 | 62 | 23 | 146 | |
| 4:17.7 | 16,000 | 2:08.8 | 164 | 866 | 62 | 23 | 148 | |
| 4:15.3 | 17,000 | 2:07.6 | 168 | 888 | 63 | 23 | 149 |
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Workout Graph
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