kangsub song 30013m row
30,013
Meters
2:12:30.3
Time
2:12.4
Pace
1862
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 3078 |
| Drag Factor | 102 |
May 15, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 2:12:30.3 | 30,013 | 2:12.4 | 151 | 843 | 1862 | 22 | 143 | |
| 17:08.3 | 4,000 | 2:08.5 | 165 | 875 | 250 | 23 | 141 | |
| 17:08.2 | 8,000 | 2:08.5 | 165 | 875 | 250 | 23 | 145 | |
| 17:08.6 | 12,000 | 2:08.5 | 165 | 874 | 250 | 23 | 148 | |
| 17:09.8 | 16,000 | 2:08.7 | 164 | 873 | 250 | 24 | 150 | |
| 17:33.6 | 20,000 | 2:11.7 | 153 | 857 | 251 | 23 | 151 | |
| 17:09.7 | 24,000 | 2:08.7 | 164 | 874 | 250 | 24 | 151 | |
| 18:32.3 | 28,000 | 2:19.0 | 130 | 786 | 243 | 23 | 145 | |
| 10:39.8 | 30,013 | 2:38.9 | 87 | 663 | 118 | 17 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.