kangsub song 45:36 row
10,012
Meters
45:36.3
Time
2:16.6
Pace
590
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 84 |
May 19, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.3 | 10,012 | 2:16.6 | 137 | 776 | 590 | 22 | 125 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 121 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 124 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 122 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 128 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 128 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 129 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 128 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 128 |
| 45:36.3 | 131 | 2:18.5 | 132 | 694 | 7 | 20 | 122 |
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Workout Graph
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