kangsub song 30:00 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
493
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 101 |
May 21, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 986 | 493 | 26 | 157 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 25 | 143 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 26 | 150 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 26 | 155 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 26 | 160 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 26 | 166 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 27 | 169 |
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Workout Graph
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